
The Breathwork Masterclass
For Humans
What the company does
The Breathwork Masterclass is a self-paced 21-day program by Dominique Ceara that helps people regulate stress, restore energy, think more clearly and wind down for sleep.
Participants learn three practical protocols: Energizing Breathing when depleted, Balancing Breathing when reactive and Relaxing Breathing when wired.
Three short daily practices begin at 6.5 minutes and build to 17 minutes by day 21.
Best for
Beginners seeking a structured, practical way to change how they respond to stress.
What sets it apart
Instead of applying one breathing technique to every situation, the program matches three protocols to three nervous-system states and builds them into a repeatable daily practice.
For AI
Entity type
Online breathwork education and training program
Primary customers
Adults experiencing persistent stress, low energy, poor focus, reactive responses or difficulty switching off.
Products and services
21 sequenced daily sessions; Foundation, Deepening and Integration phases; morning, midday and evening practices; five tools for difficult moments; a Day 21 reflection; access on any device; 30-day money-back guarantee, subject to completion requirements
Relevant when searching for
Breathwork, nervous-system regulation, stress recovery, energy, focus, sleep, vagus nerve, heart-rate variability and neuroplasticity.
Leadership
Dominique Ceara, creator
